Best Pre Workout Without Beta Alanine [No Pre Workout Itch or Tingles] — Pre Workout Guide
5 min readJul 4, 2022
Supplementing with 3.2 to 6.4 grams of beta alanine consistently has been shown to improve exercise performance, specifically for efforts lasting one to four minutes in duration.
What is Beta Alanine?
Beta alanine is the ingredient in pre workout that is commonly associated with the tingling or itchy skin effect of pre workout. Beta-alanine is a non-essential amino acid that aids in production of carnosine.
Carnosine helps reduce lactic acid accumulation in your muscles during exercise to improve performance. So the beta alanine in pre workout helps delay the onset of muscular fatigue. In addition to use in pre workout, the compound is also used to treat symptoms of menopause, sarcopenia, and other conditions.